Finished work late, but managed to get home, get changed and get back out to the pool for half five. It was positively crowded today - me, Rich and two women.... fab! Did half an hour. Did several lengths leisurely freestyle, then a few concentrating on my core muscles and my arms/shoulders. Tried to pull myself through the water using those, rather than my legs.
It's only from doing core training that I noticed how much I use my core in running, and ergo how much better my running got with a strengthened core. This is also the reason why I have started with the boxing training and kettlebells!
The only problem with swimming is that it makes me munchy - at least with a run I don't feel like eating!! Got boxing tomorrow night, but before then I need to spend the evening writing my speech for my best mate's wedding on Sunday! It's all go!
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